Health is priceless. And therefore, it must be treated with special care. According to some signs, we ourselves can assess whether everything is in order or it is necessary to seek help from a specialist.
Remember how you felt a month ago, six months ago, a year ago. Have you noticed any changes - poor appetite, restless sleep, sudden changes in weight. Are you just as easily walking the familiar distance? Do you often have headaches?
A mirror will help you assess your health. Take a close look at yourself. The face should not have a yellowish gray tint or be excessively pale. The whites of the eyes should be white. All of these changes indicate overwork or liver problems.
The tongue should not have white plaque and sores.
Dry skin will suggest that the body lacks vitamins A, C and group B.
Legs should not swell by evening, and in the morning - eyelids. Edema signals a problem with the kidneys and heart.
Nails and hair can also tell a lot about your health. Nails should not break, exfoliate. Dull and split ends indicate a lack of calcium in the body.
These simple observations will help you keep your health under control. Do not forget to take vitamins, eat right, spend more time in the fresh air - lead a healthy lifestyle.
If you notice any changes in your condition, consult a doctor who will either dispel your doubts or prescribe the right treatment. Diagnostics on time will avoid adverse effects.
Material prepared by Julia Dekanova
